Surf Paddle Trainer
Shoulder Routine
Exercises to keep your shoulders in good all-round health. Prep and maintain them for the stresses of paddling.
SURF PADDLE TRAINER
REHIT Workout
This is a great 10 minute paddle fitness workout for the Surf Paddle Trainer usingthe REHIT protocol of 3 minutes moderate intensity with 20 second all-out sprints.
SURF PADDLE TRAINER
GO-TO Workout
The Go-To Workout is a great all-round routine for your surf specific paddle fitness. Suitable for beginners and upwards.
Surf Paddle Trainer
A-Frames Workout
2 minute paddle intervals with push, pull and core exercises. Choose to focus on 1 paddle mode or alternate between the 3. Endurance, Sprint or Breath Hold.